Most people experience back pain symptoms some time in their lives. Almost 80% of all adults suffer from it. Unfortunately, the majority keep ignoring the problem until the pain becomes severe. The causes for back pain vary depending upon the lifestyle of the person and other factors, such as medical conditions. In most cases, backache is self-inflicted because of a lifetime of bad habits. Other causes may include sports injury, muscle strain, accident, and in the case of women, pregnancy.

However, it is important for you to understand that despite the many cases, the signs and symptoms often remain the same.

Some Common Symptoms
 

Based on the experience of most people, some common back pain symptoms may include the following -

• The pain radiates from the lower back to the buttock. It then radiates down to the back of the thigh and then further down into the calf and the toes.
• When you stand or sit for an extended period, you may experience chronic pain in the lower or middle back.
• You find it very difficult to stand straight. You may experience severe muscle spasms in the low back when you try to stand straight.
• After engaging in strenuous activities, such as lifting heavy objects, you may experience sharp, localized pain in the lower back, upper back, or even in the neck.
• What is more, you may also have to face stiffness or pain anywhere along your spine.
   

Warning Signs
As long as the back pain symptoms are weak in intensity, people tend to ignore the problem. But, you must know how to identify those warning signs that indicate that it is time to see a doctor.

Here is a brief rundown on the same -

• While you walk, you experience weakness or numbness in your legs. If that is the case, you are probably at a greater risk of spinal stenosis, which refers to the narrowing of the spinal canal that eventually causes pain, numbness, and weakness in the legs.
• Sometimes, spine problems may also lead to persistent bowel or bladder problem. Therefore, when you have urine or fecal incontinence, you must consult your doctor immediately.
• When you bend forward at the waist or when you cough, the pain may increase in intensity. This is a serious indication of a herniated disc. If the backache extends downward along the back of the leg, you are probably suffering from sciatica.
• If the backache becomes worse when you sleep or take rest, it indicates that there is an infection. If the condition is accompanied by fever, it is a sign of a more serious problem. You should use the spine supported mattress for a good back. Visit http://www.spinemattressguide.com/causes-of-back-pain/ to know 30+ causes of back pain.
• In most cases, the pain goes away with simple exercise or medication, but if it persistently troubles you for more than 3 weeks, you are strongly recommended to visit your doctor.
• If the pain becomes unbearable when you bend over or lift your knee to your chest, it is most likely that a disc is irritating a nerve.
• As you can see, sometimes, back pain symptoms may indicate a severe condition. Therefore, it is very important for you to be aware of the various warning signs and when you must consult your doctor.

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